BOOGIE BOUNCE
Workout
Power
What is Boogie Bounce?
Boogie Bounce is an exercise programme on a mini trampoline, choreographed to feel-good tunes.
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It uses H.I.I.T to maximise the fat burning process while you're bouncing.
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You'll feel it working just about every muscle in the body, from your legs right up to your face.
Benefits of Boogie Bounce
One class burns between 500 and 800 calories!
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The mat absorbs the bounce so it's low impact on joints and ligaments.
The mechanics of bouncing strengthen all of the body’s cells.
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The music can improvement your workout performance.
Will I wet myself?
It might not surprise you to hear that this is one of the first things most ladies say to us before they try Boogie Bounce.
What's the maximum weight limit of the trampoline?
Our trampolines are designed to withstand the high intensity of the Boogie Bounce routines, and can comfortably take weight of up to 25 stone.
Do I have to be fit to take part?
No! Boogie Bounce is designed to help you get fit while having fun.
What should I wear?
For ladies, the best thing to wear is leggings, sports bra, and a loose t-shirt. For men, leggings or shorts and a loose t-shirt.
