BOOGIE  BOUNCE

bbLogo.png

Workout

bbxStrengthLogo.png
bbxRevolutionLogo.png
bbLogo.png

Power

What is Boogie Bounce?

Boogie Bounce is an exercise programme on a mini trampoline, choreographed to feel-good tunes.

It uses H.I.I.T to maximise the fat burning process while you're bouncing.

You'll feel it working just about every muscle in the body, from your legs right up to your face.

Benefits of Boogie Bounce

One class burns between 500 and 800 calories!

The mat absorbs the bounce so it's low impact on joints and ligaments.

 

The mechanics of bouncing strengthen all of the body’s cells. 

The music can improvement your workout performance.

Will I wet myself?


It might not surprise you to hear that this is one of the first things most ladies say to us before they try Boogie Bounce. Rest assured, it's unlikely that you will wet yourself... but if you are concerned, we're always prepared for any eventuality, and have a complete stock of pantyliners in the toilet!




What's the maximum weight limit of the trampoline?


Our trampolines are designed to withstand the high intensity of the Boogie Bounce routines, and can comfortably take weight of up to 25 stone.




Do I have to be fit to take part?


No! Boogie Bounce is designed to help you get fit while having fun. The routines are carefully choreographed so that just about everyone can take part and gain impressive results. If you're worried about your fitness level, we recommend coming along to one of our Mixed Ability classes first. That said, all of our classes can be tailored to every ability, so we guarantee you'll be able to join in whichever session you book onto.




What should I wear?


For ladies, the best thing to wear is leggings, sports bra, and a loose t-shirt. For men, leggings or shorts and a loose t-shirt. You'll need either non-slip socks or bare feet to bounce. We sell Boogie Bounce socks in our online shop for just £4 a pair. Please also bring a bottle of water and a small hand towel.





Aspire Fitness Studio

Unit 4 Rhos Industrial Estate

Church Road

Rhos-on-Sea

LL28 4YX​

07725 476 114

hey@aspirefitnessstudio.co.uk

© 2020 Aspire Fitness Studio | Design by Your WingWoman

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon
  • Twitter