BOOGIE BOUNCE
Workout
Power
What is Boogie Bounce?
Boogie Bounce is an exercise programme on a mini trampoline, choreographed to feel-good tunes.
It uses H.I.I.T to maximise the fat burning process while you're bouncing.
You'll feel it working just about every muscle in the body, from your legs right up to your face.
Benefits of Boogie Bounce
One class burns between 500 and 800 calories!
The mat absorbs the bounce so it's low impact on joints and ligaments.
The mechanics of bouncing strengthen all of the body’s cells.
The music can improvement your workout performance.
"Absolutely love the class, great fun, having a laugh at the same time, all abilities are made to feel welcome and make new friends, all down to the fab instructor we have who makes working out, fun, sweaty, but enjoyable"
- Sarah H.
Amazing classes, my week is not complete until I've been to one!!
- Gillian O.
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