Aspire Fitness Studio

Unit 4 Rhos Industrial Estate

Church Road

Rhos-on-Sea

LL28 4YX​

07725 476 114

hey@aspirefitnessstudio.co.uk

© 2020 Aspire Fitness Studio | Design by Your WingWoman

BOOGIE  BOUNCE

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Workout

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Power

What is Boogie Bounce?

Boogie Bounce is an exercise programme on a mini trampoline, choreographed to feel-good tunes.

It uses H.I.I.T to maximise the fat burning process while you're bouncing.

You'll feel it working just about every muscle in the body, from your legs right up to your face.

Benefits of Boogie Bounce

One class burns between 500 and 800 calories!

The mat absorbs the bounce so it's low impact on joints and ligaments.

 

The mechanics of bouncing strengthen all of the body’s cells. 

The music can improvement your workout performance.

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