REVOLUTION

What is Revolution?

This unique Boogie Bounce Revolution is based on the HIIT training system.

 

The programme is designed to utilise our bespoke trampolines in a circuit format with 1 revolution.

It's set up in a circuit style with alternate cardio stations and your ‘typical bootcamp’ stations.

 

 All fitness levels can participate, building their fitness with each revolution.

Benefits of Revolution

Increased metabolic rate result in very effective fat loss

Varied exercises target all muscle groups not just 1 at a time which leads to better results from each session

 

Maximum effort with rest periods in between - preventing any boredom or feelings of ‘mundane’ training.

 

Increases strength, improving aerobic endurance, aids coordination, increase balance and agility.

© 2020 Aspire Fitness Studio | Design by Your WingWoman

Aspire Fitness Studio

Unit 4 Rhos Industrial Estate

Church Road

Rhos-on-Sea

LL28 4YX​

07725 476 114

hey@aspirefitnessstudio.co.uk

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