What is Strength & Tone?

This programme is designed to focus on building a small amount of muscle whilst stripping fat.


It is aimed at all muscle groups to strengthen muscles and joints to give the body the ability to maintain correct posture and alignment, therefore giving the body a toned effect.

Benefits of Strength & Tone

Reduction of ‘tech neck’ 


Improved upper body strength & core stability


Increased confidence and sense of well-being 


Less risk of injuries


Improved bone density

© 2020 Aspire Fitness Studio | Design by Your WingWoman

Aspire Fitness Studio

Unit 4 Rhos Industrial Estate

Church Road


LL28 4YX​

07725 476 114

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