STRENGTH & TONE
What is Strength & Tone?
This programme is designed to focus on building a small amount of muscle whilst stripping fat.
It is aimed at all muscle groups to strengthen muscles and joints to give the body the ability to maintain correct posture and alignment, therefore giving the body a toned effect.
Benefits of Strength & Tone
Reduction of ‘tech neck’
Improved upper body strength & core stability
Increased confidence and sense of well-being
Less risk of injuries
Improved bone density