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STRENGTH & TONE

What is Strength & Tone?

This programme is designed to focus on building a small amount of muscle whilst stripping fat.

 

It is aimed at all muscle groups to strengthen muscles and joints to give the body the ability to maintain correct posture and alignment, therefore giving the body a toned effect.

Benefits of Strength & Tone

Reduction of ‘tech neck’ 

 

Improved upper body strength & core stability

 

Increased confidence and sense of well-being 

 

Less risk of injuries

 

Improved bone density

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Workout

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Power

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