What is Bands?

This is a 30 minute resistance band workout with a difference!


The sweat will be dripping in your fully packed 30 minute workout.

With 20 minutes of sassy dance choreography, followed by 10 mins of pure floor booty & ab exercises, you will finish feeling utterly amazing and perfectly toned!

Benefits of Bands

Strengthen your glutes, legs and core to fabulous tunes and funky and easy to follow choreographed routines with high & low options for all abilities!