Aspire Fitness Studio

Unit 4 Rhos Industrial Estate

Church Road

Rhos-on-Sea

LL28 4YX​

07725 476 114

hey@aspirefitnessstudio.co.uk

© 2020 Aspire Fitness Studio | Design by Your WingWoman

HOOP CAHOOTS

What is Hoop Cahoots?

Hoop Cahoots makes hula hooping accessible and effective for everyone, regardless of age and ability.

We have two different classes: one focusing on hooping around the body to tone your waist, and the other with more emphasis on off body moves and tricks.

It doesn't matter whether you've never hooped before, or are a seasoned pro, we guarantee 45 minutes of fun.

Benefits of Hoop Cahoots?

Burns up to 400 calories in a single hour, similar to rowing, tennis, and hiking.

Hooping has been found to burn visceral fat - that's the dangerous fat that surrounds your internal organs

Works wonders on bingo wings!

Helps your spine unwind and realign itself

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