What is Hoop Cahoots?

Hoop Cahoots makes hula hooping accessible and effective for everyone, regardless of age and ability.

We have two different classes: one focusing on hooping around the body to tone your waist, and the other with more emphasis on off body moves and tricks.

It doesn't matter whether you've never hooped before, or are a seasoned pro, we guarantee 45 minutes of fun.

Benefits of Hoop Cahoots?

Burns up to 400 calories in a single hour, similar to rowing, tennis, and hiking.

Hooping has been found to burn visceral fat - that's the dangerous fat that surrounds your internal organs

Works wonders on bingo wings!

Helps your spine unwind and realign itself

I can't hula hoop!

Yes, you can! We believe that every single person can hula hoop when they've got the right hoop and the right instructor. Come along on a Saturday and try it for yourself.

What's the difference between the 'workout' and 'toning' class?

The workout class focuses on hooping on the body, and particularly around the waist. The toning class is what we call 'off-body' hooping as the hoop is generally controlled with your hands. They're very different techniques, but equally enjoyable!

Do I need my own hoop?

No, we have a wide selection of fitness and dance hoops at the studio. They come either weighted and non-weighted, and in a variety of sizes, so it's best to try them out to find one that suits you. We find that most people do prefer to have their own hoop once they've found the right one for them, but it's not essential. If you would like to buy one, we sell them in our online shop from as little as £21.50.

What size hoop do I need?

As everyone is different, what works for one person won't work for the next. Don't give up hooping because you have the wrong hoop. Come along for a session and we'll find the perfect fit.