What is POUND?

POUND combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

We use Ripstix®, lightly weighted drumsticks engineered specifically for exercising, to transform

drumming into an effective workout.

POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! 

Benefits of POUND

One hour burns up to 900 calories and sculpts infrequently used muscles.

​Drastically improves rhythm, timing, coordination, speed, agility, endurance, and musicality.

Improves focus and high-level thinking.

Boosts the immune system, lowers blood pressure, and decreases chronic pain and anxiety.