What is POUND?

POUND combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

We use Ripstix®, lightly weighted drumsticks engineered specifically for exercising, to transform

drumming into an effective workout.

POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! 

Benefits of POUND

One hour burns up to 900 calories and sculpts infrequently used muscles.

​Drastically improves rhythm, timing, coordination, speed, agility, endurance, and musicality.

Improves focus and high-level thinking.

Boosts the immune system, lowers blood pressure, and decreases chronic pain and anxiety.

Do I need to be co-ordinated?

We're not going to lie... you do need some hand-eye coordination, but it's nothing to worry about. The Ripstix provide what's called an audio-muscular connection, which means they hear what you're muscles are doing. This drastically improves, rhythm, timing, coordination, and musicality.

What are Ripstix?

Ripstix are lightly weighted drumsticks designed to intensify the workout of your shoulders, biceps, triceps, forearms, and back. They only weigh 1/4lb each, but it's enough to throw the body off balance, which in turn, creates contraction in the core and stabilisation system. We provide everyone with a of Ripstix, so you don't need to buy/bring your own.

I'm not fit enough to do a full class!

POUND has been specially designed for all levels, with all moves easily modifiable, so don't worry about your ability or fitness. We're here to help you let loose, get energised and rock out!

What should I wear?

The best thing to wear for POUND is leggings and either a vest top or t-shirt. Some people prefer to keep their trainers on, whereas others prefer to go barefoot - the choice is yours.